Mindfulness is great, warns experts, as long as your mind is in the right place

By Alana Schetzer
Updated October 3 2015 - 1:13am, first published 12:15am
Natasha Smith says mindful walking is a more deliberate version of walking just to relax.  Photo: Justin McManus
Natasha Smith says mindful walking is a more deliberate version of walking just to relax. Photo: Justin McManus
Natasha Smith who practices mindful walking to reduce stress. Photo: Justin McManus
Natasha Smith who practices mindful walking to reduce stress. Photo: Justin McManus

Natasha Smith is pounding the pavement, breathing deeply. Despite her heart rate pumping, she is calm and focused.

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